December 15, 2015

Can My Diet Be Affecting My Pain?

There is no doubt that what we put into our bodies can affect our health in so many ways. Our digestive tract acts as a barrier to allow the passage of important vitamins and nutrients into the bloodstream in order […]
December 18, 2015

First Steps to Start Getting in Shape!

New year, new you so stop making excuses! It doesn’t take a fancy gym to get in shape. The best equipment you have are your own two feet. A brisk walk is one of the best and easiest workouts to […]
December 18, 2015

Easy steps to a healthier and slimmer you!

Generally speaking, I am not a fan of “dieting.” Food and cooking are a passion in my life and I am a firm believer of everything in moderation. Two of the biggest issues with the American diet are the amount […]