December 15, 2015
There is no doubt that what we put into our bodies can affect our health in so many ways. Our digestive tract acts as a barrier to allow the passage of important vitamins and nutrients into the bloodstream in order […]
December 18, 2015
New year, new you so stop making excuses! It doesn’t take a fancy gym to get in shape. The best equipment you have are your own two feet. A brisk walk is one of the best and easiest workouts to […]
December 18, 2015
Generally speaking, I am not a fan of “dieting.” Food and cooking are a passion in my life and I am a firm believer of everything in moderation. Two of the biggest issues with the American diet are the amount […]