December 18, 2015

First Steps to Start Getting in Shape!

New year, new you so stop making excuses! It doesn’t take a fancy gym to get in shape. The best equipment you have are your own two feet. A brisk walk is one of the best and easiest workouts to […]
December 18, 2015

Easy steps to a healthier and slimmer you!

Generally speaking, I am not a fan of “dieting.” Food and cooking are a passion in my life and I am a firm believer of everything in moderation. Two of the biggest issues with the American diet are the amount […]