December 15, 2015
There is no doubt that what we put into our bodies can affect our health in so many ways. Our digestive tract acts as a barrier to allow the passage of important vitamins and nutrients into the bloodstream in order […]
December 18, 2015
Generally speaking, I am not a fan of “dieting.” Food and cooking are a passion in my life and I am a firm believer of everything in moderation. Two of the biggest issues with the American diet are the amount […]
February 22, 2016
The glycemic index (GI) is a measurement on carbohydrate containing foods and their impact on blood sugar levels Why is GI Important? Diets low in glycemic index foods have been associated with a decrease in the risk of cardiovascular disease, […]
March 8, 2016
Magnesium (Mg) is one of the most crucial minerals for overall good health. Although I generally believe we should obtain essential nutrients from a healthy diet, studies show that <30% of adults consume the recommended daily allowance of Magnesium. Healthy […]
April 28, 2016
There is no doubt that certain foods can trigger inflammatory responses that not only change the permeability of our digestive tract but also increase the production of substances that cause pain. There are foods however, that can have a positive […]
November 4, 2016
Winter is coming….. Holidays, cold weather and big cozy sweaters. All “excuses” as to why we tend to put on the extra pounds and let our exercise programs go by the wayside. Small changes now can help prevent the “snowball […]
January 20, 2017
So it’s half way through the first month of the New Year. How many of you are sticking with your new years resolution to eat healthier? Well knowledge is power, so here are some important helpful tips to eating better. […]