December 18, 2015

First Steps to Start Getting in Shape!

New year, new you so stop making excuses! It doesn’t take a fancy gym to get in shape. The best equipment you have are your own two feet. A brisk walk is one of the best and easiest workouts to […]
October 28, 2016

Why see a physiatrist?

As a medical doctor specializing in the evaluation, diagnosis and treatment of musculoskeletal injuries and pain, a physiatrist will look at the whole person, not just the site of injury. It is impossible for a person to injure their ankle […]
November 4, 2016

Winter is coming…..

Winter is coming….. Holidays, cold weather and big cozy sweaters. All “excuses” as to why we tend to put on the extra pounds and let our exercise programs go by the wayside. Small changes now can help prevent the “snowball […]
July 28, 2017

Is my golf game hurting my back?

As the popularity of playing golf increases, so does the incidence of low back pain related injuries. These injuries are generally the result of muscle strain and joint inflammation from weakness and imbalance that occur by engaging muscles that not […]