January 20, 2017

Eating right; Some helpful tips!

So it’s half way through the first month of the New Year. How many of you are sticking with your new years resolution to eat healthier? Well knowledge is power, so here are some important helpful tips to eating better. […]
November 4, 2016

Winter is coming…..

Winter is coming….. Holidays, cold weather and big cozy sweaters. All “excuses” as to why we tend to put on the extra pounds and let our exercise programs go by the wayside. Small changes now can help prevent the “snowball […]
April 28, 2016

Decrease pain and inflammation by adding a few things to your diet.

There is no doubt that certain foods can trigger inflammatory responses that not only change the permeability of our digestive tract but also increase the production of substances that cause pain. There are foods however, that can have a positive […]
March 8, 2016

The one supplement you probably should be taking

Magnesium (Mg) is one of the most crucial minerals for overall good health. Although I generally believe we should obtain essential nutrients from a healthy diet, studies show that <30% of adults consume the recommended daily allowance of Magnesium. Healthy […]
February 22, 2016

What is the Glycemic Index?

The glycemic index (GI) is a measurement on carbohydrate containing foods and their impact on blood sugar levels Why is GI Important? Diets low in glycemic index foods have been associated with a decrease in the risk of cardiovascular disease, […]
December 18, 2015

Easy steps to a healthier and slimmer you!

Generally speaking, I am not a fan of “dieting.” Food and cooking are a passion in my life and I am a firm believer of everything in moderation. Two of the biggest issues with the American diet are the amount […]
December 15, 2015

Can My Diet Be Affecting My Pain?

There is no doubt that what we put into our bodies can affect our health in so many ways. Our digestive tract acts as a barrier to allow the passage of important vitamins and nutrients into the bloodstream in order […]